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As we start a new series – “Why do we do that?” – Stephen shares with us about why we fast. Fasting is something practical that we do but with enormous spiritual benefits. As we fast (and accompany it with prayer) we seek God for more of His power in our lives, to see miracles, salvation, a change in attitude and to grow closer to Him. Fasting allows us to rely less on ourselves and what our natural bodies want, and more on the Holy Spirit and what our new spiritual nature needs.

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